Friday, November 20, 2009

A 90% Cancer Cure Diet using Flaxseed Oil & Cottage Cheese?

Must Read plz!!!


Dr Johanna Budwig diet


Cancer, Arthritis, Multiple sclerosis, Psoriasis, Eczema, Acne, ...





Flaxseed oil and cottage cheese





Six time nobel award nominated doctor says this essential nutrient combination actually prevents and cures cancer!








--------------------------------------...





HOME - The Cancer Homepage








--------------------------------------...





Read Flaxseed oil Testimonials :





http://www.geocities.com/HotSprings/1158...





http://www.geocities.com/HotSprings/1158...








--------------------------------------...








Six time nobel award nominated doctor says this essential nutrient


combination actually prevents and helps body to cure cancer!





by Robert Willner, M.D.,Ph.D.





(author of "The Cancer Solution").








--------------------------------------...





Dr.Johanna Budwig Mix:





Put in your blender:





1 cup Organic cottage cheese (low fat, not too hard one, best make your own)(or yogurt)


2-5 Tbsp. of flaxseeed oil-


1-3 Tbsp. of freshly ground up flaxseed (coffee grinder ($15) works fine)


enough water to make it soft


little cayenne











optional:





little garlic


little red pepper


little champagne





Make it very soft.





Eat some of it every day.








(PS Adjust quantities for your taste !)

















--------------------------------------...








THE BUDWIG FLAX OIL DIET








The Flaxseed (Linseed) oil diet was originally proposed by Dr. Johanna Budwig, a german biochemist and expert on fats and oils, in 1951 and recently re-examined by Dr. Dan C. Roehm M.D. FACP (Oncologist and former cardiologist) in 1990. Dr. Roehm claims: "this diet is far and away the most successful anti-cancer diet in the world".





Budwig claims that the diet is both a preventative and a curative. She says the absence of linol-acids [in the average western diet] is responsible for the production of oxydase, which induces cancer growth and is the cause of many other chronic disorders.








The beneficial oxydase ferments are destroyed by heating or boiling oils in foods, and by nitrates used for preserving meat, etc.





The theory is: the use of oxygen in the organism can be stimulated by protein compounds of sulphuric content, which make oils water-soluble and which is present in cheese, nuts, onion and leek vegetables such as leek, chive, onion and garlic, but especially cottage cheese.





Ferments of cell respiration closely connected with the highly unsaturated fatty acids, are also needed for proper oxydation. It is essential to use only unrefined, cold-pressed oils with high linolic acid content, such as linseed, sunflower, soya, poppyseed, walnut, and corn oils. Such oil should be consumed together with foods containing the right proteins otherwise the oils will have the OPPOSITE EFFECT, causing more harm than good.





The best combination is cottage cheese and linseed oil. The linseed should be freshly ground. Carbohydrates containing natural sugar, such as dates, figs, pears, apples and grapes, are also included in the diet. Honey is also beneficial. Most of the synthetic vitamin A preparations are bad because they contain oxidation products, but much carotine as provitamin A (from carrot) is consumed. Vitamin B from buttermilk, yoghurt, and natural yeast is beneficial.








A person requires daily about 4 oz. of cottage cheese mixed well with 1.5 oz. of linseed oil and 1 oz. of milk. A blender or egg beater works fine. The mixture an be sweeten with honey or otherwise flavoured naturally. Fresh fruits can be added. Every morning 2 spoonfuls of freshly ground linseed oil should be taken in luke warm buttermilk or yoghurt.





The diet is indicated for all kinds of chronic diseases, especially heart ailments (corony thrombosis), gall disorders, diabetes, arthritis, and malignancies. It improves failing hearing and sight. It is the ideal nutrient for children and infants. It is suggested that this diet be supplemented with lactic acid ferments (4).





"What she (Dr. Johanna Budwig) has demonstrated to my initial disbelief but lately, to my complete satisfaction in my practice is: CANCER IS EASILY CURABLE, the treatment is dietary/lifestyle, the response is immediate; the cancer cell is weak and vulnerable; the precise biochemical breakdown point was identified by her in 1951 and is specifically correctable, in vitro (test-tube) as well as in vivo (real)... " (Roehm, "Townsend Letter for Doctors", July 1990)


GENERAL RULES





The patient has no nourishment on day ..1 other than 250 ml (8.5 oz) of Flax Oil with honey plus freshly squeezed fruit juices (no sugar added!). In the case of a very ill person, champagne may be added on the first day in place of juice and is taken with the Flax Oil and honey. Champagne is easily absorbable and has a serious purpose here.





1) SUGAR IS ABSOLUTELY FORBIDDEN. Grape juice may be added to sweeten any other freshly squeezed juices.





2) Other 'forbiddens' are:





- All animal fats.


- All Salad Oils (this included commercial mayonnaise)


- All Meats (chemicals %26amp; hormones)


- Butter


- Margarine


- Preserved Meats (the preservatives block metabolism even of Flax Oil)





3) Freshly squeezed vegetable juices are fine - carrot, celery, apple, and red beet.





4) Three times daily a warm tea is essential - peppermint, rose hips or grape tea - all sweetened as desired with honey. One cup of black tea before noon is fine.





DAILY PLAN





Before breakfast - a glass of Acidophilus milk or Sauerkraut juice is taken.





Breakfast - Muesli (regular cereal) is overlaid with 2 tablespoons (30 ml) of Flax Oil and honey and fresh fruit according to season - berries, cherries, apricots, peaches, grated apple. Vary the flavour from day to day. Use any nuts except peanuts! Herbal teas as desired or black tea. A 4 oz (120 g) serving of THE SPREAD (directions below). This is fine to eat 'straight' like a custard, or add it to other foods taken in the day as you will see.





Morning tea (10am) - A glass of fresh carrot juice, apple, celery, or beet-apple juice is taken.





Lunch - Raw salad with yoghurt-Flax Oil Mayonnaise (directions below).


In addition to 'greens' salads, use grated turnips, carrots, kohlrabi, radishes, sauerkraut or cauliflower. A fine powder of horseradish, chives or parsley may be added for flavour.





Cooked Meal Course - Steamed vegetables, potatoes, or such grains as rice, buck-wheat or millet may be served. to these add either THE SPREAD or THE MAYO - for flavour and to up your intake of Flax Oil. Also mix THE SPREAD with potatoes for an especially hearty meal. Add caraway, chives, parsley or other herbs.





Dessert - Mix fresh fruit other than those used for breakfast with THE SPREAD, this time (instead of honey), flavoured using cream of lemon, vanilla or berries.





Afternoon Tea (4pm) - A small glass of natural wine (no preservatives) or champagne or fresh fruit juice with 1-2 tablespoons of honey-coated Fax Seeds.





Supper - Have this early, at 6pm. Make a hot meal using buckwheat, oat or soy cakes. grits from buckwheat are the very best and can be placed in a vegetable soup, or in a more solid form of cakes with herbal sauce. Sweet sauces %26amp; soups can always be given far more healing energy by adding THE SPREAD. Only honey or grape juice can be used for sweeteners. NO white sugar (or brown!) Only freshly squeezed juices and NOT reconstituted juices (preservative danger) may be used. These must be completely natural.





How to prepare 'THE SPREAD'





Place 250 ml (8.5 oz) Flax Oil into a mixer bowl and add one pound (450 g) of 1 ottage Cheese (ie low fat eg Quark) and add 4 tablespoons (60 ml) of Honey. Turn on the mixer and add just enough low fat milk or water to get the contents of the bowl to blend in together. In 5 minutes, a preparation of custard consistency results that has NO taste of the oil (and no oily 'ring' should be seen when you rinse out the bowl).





Alternatively, you can use Yoghurt instead of Cottage Cheese in proportions of 1 oz (30 g) of Yoghurt to 1 tablespoon (15 ml) each of Flax Oil and of honey and blend as above.





NOTE: When Flax Oil is blended like this, it does not cause diarrhoea even when given in large amounts. It reacts chemically with the (sulphur) proteins of the cottage cheese, yoghurt, etc.





How to prepare 'THE MAYO' (Mayonnaise):





Mix together 2 tablespoons (30 ml) Flax Oil, 2 tablespoons (30 ml) milk, and 2 tablespoons (30 ml) Yoghurt.





Then add 2 tablespoons (30 ml) of Lemon juice (or Apple Cider Vinegar) and add 1 teaspoon (2.5g) Mustard plus some herbs such as marjoram or dill.





Next add 2 or 3 slices of health food store pickles (no preservatives! - read label!) and a pinch of herbal salts.





(The above mayonnaise plus lots of mustard and a few bananas is very tasty!)





Concluding remarks by Dr. Roehm - "I only wish that all my patients had a PhD in Biochemistry and Quantum Physics to enable them to see how with such consummate skill this diet was put together. It is a wonder. The champagne vehicle IS easier to assimilate and get someone almost on their death-bed going again. A retention enema of 250 ml (8.5 oz) of oil is another route to get this precious life-furthering, ELECTRON-RICH oil into the body. It can also be applied to the skin for transdermal


absorption. I'll answer your questions and give you "special orders" for you particular case.





You will have to remain on this diet for a good 5 years, at which time your tumour may have disappeared. Persons who break the rules of this diet, Dr Budwig reports, (ie eating preserved meats, candy, etc) will sometimes grow rapidly worse and cannot be saved after they come back from their spree (bon-bons mean bye-bye).





In 1967, Dr Budwig broadcast the following sentence during an interview over the South German Radio Network, describing her incoming patients with failed operations and x-ray therapy":





"Even in these cases it is possible to restore health in a few months at most, I would truly say 90f the time".





"This has never been contradicted, but this knowledge has been a long time reaching this side of the ocean, hasn't it? Cancer treatment can be very simple and very successful once you know how. The cancer interests dont want you to know this.





May those of you who have suffered from this disease (and I include your family and friends in this) forgive the miscreants who have kept this simple information from reaching you for so long".





(signed) Dan C. Roehm, M.D. FACP








--------------------------------------...











"The best, purest, most carefully prepared Flax Oil in America is, in my opinion", said Roehm, "is Omegaflo. Arrowhead mills label is most often seen in Florida (USA). Look for the Omegaflo".





"FLAX (LINSEED) OIL is readily denatured by oxygen, heat, and light. That's why it is used in paint. Rancid oil is bad for health, so oil MUST be carefully produced, packed under nitrogen in light-proof


containers, refrigerated until used, used as fresh as possible, and stabilised with protein (THE SPREAD, etc) promptly once the container is opened..."











Flax Seeds may also be used. Seeds need only be cracked in a food blender, or they may be ground in a coffee grinder. One needs three times the amount of seed to get the oil equivalent. Seeds are high in calories, so one may gain weight. The seeds are also high in soluble fibre, so blending with liquid tends to produce ever-hardening "jellies". Fresh-cracked seed sprinkled on muesli %26amp; eaten promptly


tastes great.





-------





Ed McCabe (p85, "Oxygen Therapies") discusses his point of view on


essential fatty acids:





"The red blood cells in the lungs give up carbon dioxide and take on oxygen. They are then transported to the cell site via the blood vessels, where, they release their oxygen into the plasma. This released oxygen is "attracted" to the cells by the "resonance" of the pi-electron" oxidation-enhancing fatty acids. Otherwise, oxygen cannot work its way into the cell. "Electron rich fatty acids" play the decisive role in "respiratory enzymes, which are the basis of cell oxidation...".





"Dont eat anything hydrogenated like (like margarine, or fried foods) as it defeats oxygenation. Avoid products that say "hydrogenated".





"We should eat essential polyunsaturated fatty acids to enhance oxygenation. They can be found naturally in Carotene, Saffron, and Flaxseed oil."





REFERENCES





1. "Promotion and Prevention of Tumour Growth Effects of Endotoxin, Inflamation, and Dietary Lipids", by Raymond Kearney, Ph.D, Department of Infectious Diseases, The University of Sydney, Sydney, N.S.W. 2006 Australia. International Clinical Nutrition Review, October, 1987 Vol.


7, No. 4.





2. Roehm, "Townsend Letter for Doctors", July 1990





3. Ed McCabe, "Oxygen Therapies"





4. "The natural way to better health and longer life", Bullivant.





5. Arlin J. Brown, "March of Truth On Cancer", (seventh edition). Summary of 79 nontoxic cancer treatments. Available from the Arlin J. Brown Information Centre Inc., P.O. Box 251, Fort Belvoir, Virginia, 22060. Ph: 1-703-752-9511.
































--------------------------------------...

















Who is Dr. Johanna Budwig?








Dr. Johanna Budwig is known and highly respected around the world as Germany's premier biochemist. In addition, Dr. Budwig holds a Ph.D. in Natural Science, has undergone medical training, and was schooled in pharmaceutical science, physics, botany and biology. In all courses, this brilliant scientist excelled.











She is best known for her extensive research on the properties and benefits of flaxseed oil combined with sulphurated proteins in the diet, and over the years has published a number of books on the subject, including "Cancer--A Fat Problem," "The Death of the Tumor," and "True Health Against Arteriosclerosis, Heart Infarction %26amp; Cancer."





Dr. Budwig has assisted many seriously ill individuals, even those given up as terminal by orthodox medical practitioners, to regain their health through a simple regimen of nutrition. The basis of Dr. Budwig's program is the use of flaxseed oil blended with low-fat cottage cheese.





In the mid 1950's, Dr. Budwig began her long and meticulous research on the importance of essential fatty acids (linoleic and linolenic) in the diet. Her subsequent discoveries and announcements sparked mixed reactions. While the general public was eager for this astounding information, German manufacturers of commercial dietary fats (margarine, hard shortening, vegetable oils) went to extremes to prevent her from publishing her findings. Fortunately, while Dr. Budwig's vital announcements were initially met with resistance backed by those with financial stakes in the commercial fats industry, her persistence paid off. Today, Dr. Johanna Budwig is world renowned for her important discoveries on the benefits of flaxseed oil. Her fame precedes her as she lectures all over Europe.











Fats-Good and Bad


Dr. Johanna preaches against the use of what she calls "pseudo" fats. In order to extend the shelf life of their products, manufacturers use chemical processes that render their food products harmful to the body. These harmful fats go by a number of names, including "hydrogenated," "partially hydrogenated" and even "polyunsaturated."





The chemical processing of fats destroys the vital electron cloud within the fat. Once the electrons have been removed, these fats can no longer bind with oxygen, and they actually become a harmful substance deposited within the body. The heart, for instance, rejects these fats and they end up as inorganic fatty deposits on the heart muscle itself.





Chemically processed fats are not water-soluble when bound to protein. They end up blocking circulation, damage heart action, inhibit cell renewal and impede the free flow of blood and lymph fluids. The bio-electrical action in these areas slows down and may become completely paralyzed. The entire organism shows a measurable loss of electrical energy which is replenished only by adding active lipids to the diet. These nutritional fats are truly vital for man and beast alike.





Science has proven that fats play an important role in the functioning of the entire body. Fats (lipids) are vital for all growth processing, renewal of cells, brain and nerve functions, even for the sensory organs (eyes and ears), and for the body's adjustment to heat, cold and quick temperature changes. Our energy resources are based on lipid metabolism. To function efficiently, cells require true polyunsaturated, live electron-rich lipids, present in abundance in raw flaxseed oil. True polyunsaturated fats greedily absorb proteins and oxygen and pump them through the system.











Lipids are only water-soluble and free-flowing when bound to protein; thus the importance of protein-rich cottage cheese. When high quality, electron-rich fats are combined with proteins, the electrons are protected until the body requires energy. This energy source is then fully and immediately available to the body on demand, as nature intended.











Proven Benefits Still Pouring In


Since Dr. Johanna Budwig's findings on the benefits of flaxseed oil have been widely publicized, scientists around the world have eagerly jumped on the bandwagon. Studies conducted using flaxseed oil on numerous disorders have been pouring in from all over the world, showing impressive results, including anti-tumor activity, increased metabolism, greatly boosted immune system, reduced cholesterol levels, normalized blood pressure levels and inhibition of cancer cell growth. Books research reports, articles and testimonials abound, all touting the healthy benefits achieved by supplementing the diet with organic, raw, cold-pressed flaxseed oil with low-fat cottage cheese. Dr. Budwig's research was based on using the ratio of 2 tablespoons flaxseed oil mixed with one-quarter cup of low fat cottage cheese.











Backed with all this extensive research, the indisputable fact is: Supplementing your diet daily with flaxseed oil combined with sulphurated proteins could very well be the most important thing you do for yourself every day.














--------------------------------------...

















A top European cancer research scientist, Dr Johanna Budwig, has


discovered a totally natural formula that not only protects against the


development of cancer but people all over the world who have been diagnosed


with incurable cancer and sent home to die have actually been cured and now


lead normal healthy lives.





After three decades of research Dr. Budwig, sixtime nominee for the Nobel


Award, found that the blood of seriously ill cancer patients was always,


without exception, deficient in certain important essential ingredients


which included substances called phosphatides and lipoproteins. (The blood


of a healthy person always contains sufficient quantities of these essential


ingredients. However, without these natural ingredients cancer cells grow


wild and out of control.)








Blood analysis showed a strange greenish-yellow substance in place of the


healthy red oxygen carrying hemoglobin that belongs there. This explained


why cancer patients weaken and become anemic This startling discovery led


Dr. Budwig to test her theory.








She found that when these natural ingredients where replaced over


approximately a three month period, tumors gradually receded. The strange


greenish elements in the blood were replaced with healthy red blood cells as


the phosphatides and lipoproteins almost miraculously reappeared. Weakness


and anemia disappeared and life energy was restored. Symptoms of cancer,


liver dysfunction and diabetes were completely alleviated.








Dr. Budwig then discovered an all natural way for people to replace those


essential ingredients their bodies so desperately needed in their daily


diet. By simply eating a combination of just two natural and delicious


foods not only can cancer be prevented but in case after case it was


actually cured. (These two natural foods, organic flax seed oil %26amp; cottage


cheese) must be eaten together to be effective since one triggers the


properties of the other to be released.)








After more than 10 years of solid clinical application, Dr. Budwig's natural


formula has proven successful where many orthodox remedies have failed. Dr.


Budwig's formula has been used therapeutically in Europe for prevention of:


Cancer! Arteriosclerosis, Strokes, Cardiac Infarction, Heartbeat


(irregular), Liver (fatty degeneration), Lungs (reduces bronchial


spasms), Intestines (regulates activity). Stomach Ulcers (normalizes


gastric juices), Prostate (hypertopic), Arthritis (exerts a favorable


influence), Eczema (assists all skin diseases), Old age (improves many


common afflictions), Brain (strenghthens activity), Immune Deficiency


Syndromes (multiple sclerosis, autoimmune illnesses)








Thousands have flocked to hear Dr. Budwig lecture all over Europe. The many


people Dr. Budwig's formula has helped testify to the benefits of her


remarkable discovery. Following are a few examples: In one of my interviews


with Dr. Budwig I was introduced to Siegried Ernst, M.D.. He is a rare and


dedicated man who counts among his personal friends the current Pope as well


as many other dignitaries.














--------------------------------------...





Testimonials :








Dr. Ernst





Seventeen years ago Dr. Ernst had developed cancer for which he had


major surgery requiring removal of his stomach. Two years later he had a


recurrence of the cancer and was offered chemotherapy as the only available


remedy. There was little hope for survival as virtually all individuals with


recurrence of this type of cancer rarely last a year.


Dr. Ernst knew that chemotherapy was not only ineffective for his type of


cancer but completaly destructive of the quality of life, so he refused.


He turned to Dr. Budwig and her formula for help. He religiously followed


Dr. Budwig's formula and fifteen years later has not had any recurrence of


cancer. As a matter of fact he seemed to me to be in perfect health and is


tireless for a man in his late seventies.














--------------------------------------...





Maria W.








Maria W. tells her story in her own words: "I was told by the most expert of


doctors that I would have to be operated on to cut out the cancerous tumor


that was causing a swelling under my eye. They explained that the size of


the tumor was much greater inside and that there was very serious bone


involvement. The malignancy was too far advanced to respond to radiation


treatment. The doctors planned to remove considerable facial tissue and


bone. I was afraid for my life, but being a young woman, couldn't bear the


thought of such disfigurement.








When I heard about Dr. Budwig's natural formula, I was skeptical but


desperate for help. After four months on this regimen, the swelling under my


left eye completely disappeared. The doctors at the University hospital gave


me many exhausting tests. One told me, 'If I didn't have your previous


x-rays and medical history in front of me, I wouldn't believe that you ever


had cancer. There is hardly any indication of a tumor remaining.' I never


thought using Dr, Budwig's formula would be so successful. My whole family


and I are very grateful."











--------------------------------------...





Sandy A.





An examination of Sandy A. revealed arachnoidal bleeding due to an


inoperable brain tumor. The doctors informed Sandy that he was beyond


medical help. At his expressed wish, Sandy was discharged from the


hospital and sent home to die in peace.








A friend brought Dr. Budwigs formula to Sandys attention. Sandy writes.


Since I went on the Budwig regimen, the paralysis is of my eyes, arms, and


legs has receded daily. After only a short period of time, I was able to


urinate normally. My health improved so rapidly that I was soon able to


return to my work part-time. Shortly after that, I was again examined at the


Research Center and my reflexes were completely normal. The Budwig diet


saved my life! Ten years later, I was given a thorough examination at the


Center as a follow-up. My incredible recovery has been written up In many


medical journals and I have become what they call a 'textbook case,' and


all because of Dr. Johanna Budwig's simple diet."











--------------------------------------...





Timmy G.





Seven years ago Timmy G. was diagnosed as having Hodgkins disease. The child


was operated on and underwent 24 radiation treatments, plus additional


experimental therapies that the experts hoped would be of some small help.


When Timmy failed to respond favorably to these heroic measures, he was


discharged as incurable, and given six months to live and sent home to die.


The desperate parents contacted specialists all over the world. A famous


newspaper took up Timmy's cause and ran editorials pleading for someone to


come forth who could offer hope for the life of a child. All the specialists


who replied confirmed the cruel prognosis: There was no hope or help for


Timmy.





At this dark hour the miracle the family had prayed for happened!


Timmy's mother told her story to the press: "A friend sent me a printed piece about one of Dr. Budwig's speeches. This material gave us hope and I contacted Dr. Budwig.


In just five days, (on the Budwig regimen) Timmy's breathing became normal


for the first lime In almost two years.





From this day on, Timmy began to feel good again. He went back to school, started swimming and by winter he was doing craft work. Everyone who knows him says how well he looks." At age 18 Timmy is showing great promise in his university work. He knows he owes his life to Dr. Budwig and thanks her daily in his prayers.


One of the two foods in on Budwig's formula, cottage cheese, is available


in nearly every grocery store in America. The other, pure organic linseed


oil, however comes primarily from Europe and can only be found in certain


health food stores throughout the United States.








By simply mixing these two delicious foods together and eating them you will


be providing yourself and your family with the optimal preventive


nutritional protection against cancer and other disease.








--------------------------------------...





Today, fresh expeller pressed flaxseed oil is available in most countries in the world, including USA and Europe.








Books to read:





"Flax Oil As a True Aid Against Arthritis Heart Infarction Cancer and Other Diseases"


by Johanna Dr. Budwig


Amazon Price: $5.56


Read more about this title...


"The Breuss Cancer Cure" : Advice for the Prevention and Natural Treatment of Cancer, Leukemia and Other Seemingly Incurable Diseases


by Rudolf Breuss Amazon Price : $11.00





"A Cancer Therapy" : Results of Fifty Cases and the Cure of Advanced Cancer by Diet Therapy : A Summary of 30 Years of Clinical Experimentation





by M. Max Gerson Amazon Price: $24.95


Read more about this title...











Flax Oil by Dr Budwig


http://www.amazon.com/exec/obidos/ISBN=0...





http://www.oxytherapy.com/mail-archive/o...





Flax Oil and Cancer -A Tape Transcription by Clifford Beckwith


http://www.public.usit.net/spinner/Flax1...





Links to Other Flaxseed Oil %26amp; Health Sites


http://www.public.usit.net/spinner/Flaxl...





Dr. Budwig and The Healing Power of Flaxseed (Commercial site)


http://www.barleans.com/budwig.html





Essential Fatty Acids for Kids Superimmunity


http://www.healthychild.com/efa.htm





Flaxseed and the Immune System @ http://www.flaxcouncil.ca/flaxnut16.htm








The Importance of Omega-3 Fatty Acids for Adults and Children


http://www.flaxcouncil.ca/flaxnut11.htm





Essential Fatty Acids: Are You Deficient In These Key Nutrients?


http://www.barleans.com/deficient.html




















Other Pages On This Site About Cancer:











What Doctors say about Chemo Therapy here





What Doctors say about Radiation Therapy here





What doctors say about Breast cancer ? here





Cancer cause : Dental Risk ? here




















Govallo http://home.earthlink.net/~emptherapies/...





Burzynski http://catalog.com/bri/bri.htm





Cancer %26amp; Nutrition Articles


http://drcranton.com/nutrition.htm Nutrition In The News





Diet


Gerson


http://www.gerson.com/history.html





http://www.1999.com/gerson/





http://www.gerson.com/cnb104.html





http://gerson.org/booklist.html..acancer...





Gerson Institute http://www.gerson.org/index.html





**************************************...





..





Tibetan Buddhist Monks - Sacred Healing Chant








EFAs, Oxygenation and Cancer Prevention


Cancer as well as heart disease can be prevented by taking a ratio of at least 1:1 up to 2.5:1 unadulterated parent omega-6 to


omega-3 essential fatty acids plus specific vitamins and minerals.





--------------------------------------...





Extracted from Nexus Magazine, Volume 14, Number 1 (December 2006 - January 2007)


PO Box 30, Mapleton Qld 4560 Australia. editor@nexusmagazine.com


Telephone: +61 (0)7 5442 9280; Fax: +61 (0)7 5442 9381


From our web page at: www.nexusmagazine.com





© 2006 by Prof. Brian Scott Peskin, BSEE (MIT)1


Website: http://www.BrianPeskin.com


Based on his book, co-written with


Amid Habib, MD, FAAP, FACE,


The Hidden Story of Cancer


(Pinnacle Press, Houston, USA, 2006)








--------------------------------------...





The prime cause of cancer is not genetic


Cancer was once an uncommon disease affecting a small percentage of Americans. In 1900, only 3% of the population died of cancer.2 But now, cancer has become so common that virtually everyone knows someone afflicted with this terrible disease. In fact, for the average American, contraction of cancer isn't the exception; instead, it has become the rule.3 We've come to accept cancer as unstoppable, incurable and even a natural part of life. This perception is a tragedy, since cancer is not a natural disease for man and is preventable.


What is shocking to most people, is the scientific fact that cancer is genetically recessive, not dominant. In fact, the human body is highly resistant to cancer. In 1969, Professor Henry Harris of Oxford University shook the cancer research community to its core when he proved these previous theories wrong. Professor Harris took normal tissue cells and fused three types of cancer cells to them. Surely, he thought, the cancer cells would take over the normal cells and "convert" them into cancer. Surprisingly, they grew normally.4


Contrary to popular opinion, cancer takes several decades to develop in humans.5 Given this long incubation period, science can show us the way to destroy any initial pre-cancerous cells and keep the cancerous ones from causing widespread damage.


If you think cancer has a genetic basis, then think again. Dr Robert A. Weinberg of Massachusetts Institute of Technology (MIT), one of the world's leading cancer researchers and discoverer of the so-called oncogene (cancer-causing gene), reversed his previous conclusions after discovering that "fewer than one DNA base in a million appears to have been miscopied". It's not enough of a defect! His exact words: "Something was very wrong. The notion that a cancer developed through the successive activation of a series of oncogenes had lost its link to reality." He called the genetic discoveries made thus far "sterile".6 The prime cause of cancer is therefore not genetic. This was announced in 1998. Did you hear about it? Probably not.


In 2006, the heads of the world's largest cancer research centre in Houston, Texas, announced that cancer's prime cause isn't genetic: "'If it could have happened [solving cancer with genetics], it would have already happened with genetic mutations,' said William Brinkley, a senior vice-president at Baylor who says other research should take precedence over the cancer genome projectÉ Dr John Mendelsohn [president of M. D. Anderson Cancer Center] states, 'Any claims that this [genetic research] is going to be the key to curing cancer are not appropriate.'"7


Thus, the prime cause of cancer is not a genetic mutation. Even if cancer "runs in your family", there is real hope. Unfortunately, the geneticists have it backwards, attempting to force the facts to fit their genetics-based theories when they don't fit the facts, because, as Professor Harris demonstrated many years ago, cancer isn't genetically dominant. Where does this leave us? Where can we look for solutions? What about the popular nutritional solutions to fighting cancer?





The popular anti-cancer "solutions" don't work


Most people diligently follow the experts' recommendations in the hope of winning the war on cancer. Unfortunately, virtually nothing of what we are told is based on scientific facts. Consider the following list of supposed "solutions", along with the date of their published failures as reported in the world's leading medical journals. Many of us never hear of the retractions and consequently keep following methods that don't protect us from contracting cancer.


(a) Fruits and vegetables: Even the green leafy vegetables don't protect against contracting breast cancer (JAMA 2001; 285:769-776).8


(b) Fibre: This worsens colon cancer rather than helping prevent it (Lancet 2000; 356:1286-7).9


(c) Mammography: Samuel S. Epstein, MD (chairman of the Cancer Prevention Coalition), Rosalie Bertell and Barbara Seaman published an article exposing truths about mammography that most women have never been told (Int J Health Sci 2001; 31(3):605-15): "Contrary to popular belief and assurances by the US media...mammography is not a technique for early diagnosis. In fact, a breast cancer has usually been present for about eight (8) years before it can finally be detected..."10


(d) Fish oil: Most fish oil supplements are worthless in preventing cancer and may be hazardous to your health (articles: 1995Ð2006). The International Society for the Study of Fatty Acids and Lipids (ISSFAL) 4th Congress, which met on 4Ð9 June 2000 in Tsukuba, Japan, reported the following:11


"...[S]tudies indicate that at the levels used, fish oil [comprised of omega-3 derivatives] decreases a wide range of immune cell responses (natural killer cell, cytotoxic T lymphocyte activities, lymphocyte proliferation and production of IL-2 and IFN-y (1,2))..."


"...Recent studies have indicated that relatively low levels of the long chain omega-3 fatty acids (EPA or DHA)...are sufficient to bring about some of the suppressive effects..."


"...This decrease (of inhibited lymphocyte proliferation and natural killer cell activity) causes increased cellular bacteria [infection] and impaired tumor cell killing."


Any substance causing impaired tumour cell killing ability is cancer-causingÑthe opposite of what we desire. With so many of us consuming fish oil, could this be another reason that cancer contraction rates are increasing instead of decreasing?


Fish oil is also worthless in preventing heart disease, and Harvard Medical School warned us about this years ago but too few Americans listened.12 Consuming whole fish instead of fish oil failed, too.13


The Japanese have greater cancer rates and greater heart disease rates than Americans. Cancer has been Japan's number-one cause of death since 1981.14 The popular media don't often disclose these startling facts.


In January 2006, the omega-3 anti-cancer fallacy was exposed (JAMA 2006; 295(4)): "A large body of literature spanning numerous cohorts from many countries and with different demographic characteristics does not provide evidence to suggest a significant association between omega-3 fatty acids and [lack of] cancer incidence. Dietary supplementation with omega-3 fatty acids [is] unlikely to prevent cancer."15


The most comprehensive analysis to date, published in the British Medical Journal of 24 March 2006, reviewing 96 trials including 44 trials with supplements and five trials consisting of mainly ALA (parent omega-3) from plants like flax with the remainder being fish oil, confirms the anti-cancer failure: "We found no evidence that omega-3 fats had an effect on the incidence of cancer and there was no inconsistency... This systematic review assessed the health effects of using omega-3 fats (together or separately) on total mortality, cardiovascular events, cancer and strokes in a wide variety of participants and found no evidence of a clear benefit of omega-3 fats on health."16


Unfortunately, in spite of these facts, most physicians around the world still recommend fish oil to prevent both cancer and heart disease.


(e) Soy: Soy products won't protect you against contracting cancer, either. The properties of soy are still touted by nutritionists, physicians and popular health and beauty publications, all ignorant of the scientific facts. There is a very hazardous side to soy that you need to know about. For example, the article "Soybean Goiter: Report of Three Cases" (NEJM 1960; 262(22):1099-1103) details three cases of infants developing goitre when they were consuming soybean "formula". The condition was rapidly eliminated in two of the infants when the soy "formula" was terminated. The third child was cured when iodine was added to the diet.17


What did soy formula have to do with thyroid (goitre) problems? Soybeans are a source of isoflavonoids, including genistein and daidzein. Contrary to popular belief and what is often reported in the media, they are both hazardous to your health. The following comes from Biochemical Pharmacology 1997; 54:1087-96): "Soybeans contain compounds (genistein and daidzein-the 'active ingredients') that inhibit [interfere with] thyroid peroxidase (TPO) which is essential to thyroid hormone synthesis [production]." Soybeans are not good for the thyroid! The popular so-called phyto-oestrogens genistein and daidzein are actually endocrine disruptors. Women around the world have been misled. What does soy "formula" have to do with the iodine deficiency? Soy contains phytates which "magnetise out" essential nutrients like iodine.


Today, the US Food and Drug Administration (FDA), Department of Health and Human Services, lists 288 records of soy at its "FDA Poisonous Plant Database" (March 2006 revision). Their website will shock you as you discover that soy is anything but a health food (http://www.cfsan.fda.gov/~djw/pltx.cgi?Q...


Soy harms your immune system, too. Back in 1975, the Canadian Journal of Biochemistry reported that soybeans actually weaken your immune system:21 "Soybean trypsin inhibitor was found to inhibit transformation of human lymphocytes..."


Here's why this happens. Trypsin is an enzyme produced by your pancreas and used in digesting protein; it is critical for antibody production. An inhibitor is something that disables. Think of it like having one foot on the gas and another on the brake of your automobile at the same time. Your car's engine would blow up.


So a trypsin inhibitor will irritate your pancreas, stressing it to produce hormones when it can't, leading to decreased oxygenation from the irritation. Soy prevents the protein you eat from being fully utilised and digested. Your immune system can't get fuelled with proper antibodies and lymphocytes--a double whammy. Therefore, soy is cancer-causing to your pancreas, and cancer of the pancreas is typically a death sentence. Because of bad advice, many women especially have decreased the amount of cancer-fighting animal-based protein they consume in favour of soy. Resist this incorrect advice and minimise your chances of contracting both thyroid and pancreatic cancer.





Dr Otto Warburg's anti-cancer research


Many of my physician colleagues were shocked to discover these truths. How many of us saw these important medical journal findings reported in the popular press? Unfortunately, not enough of us. Don't despair, because there is an anti-cancer answer. It was discovered back in 1925 by Otto Warburg, MD, PhD. Dr Warburg has been referred to as the greatest biochemist of the 20th century; the sheer number and magnitude of his discoveries qualify him as the most accomplished biochemist of all time.22


In the 1920s, Dr Warburg carried on the research on respiratory enzymes, certain vitamins and minerals that the body requires for the utilisation of oxygen in the cells, which eventually earned him the Nobel Prize in 1931. (Today, these vitamins and minerals are termed "co-enzymes".) The Nobel Committee clearly expected the medical world to benefit through Otto Warburg's vital discoveries about cancer. Unfortunately, politics intervened and cancer wasn't eradicated.


Despite his early successes and honours, Dr Warburg continued to make major fundamental discoveries throughout his later years as well, capping off an amazingly fruitful 60-year career in research. In addition, Dr Warburg often created new tools for his research. For example, he discovered how to measure the pressure of oxygen in a living cell by developing a special manometerÑa very important development that led to his discovery that low oxygen concentration and pressure always presaged the development of cancer.


The importance of Dr Warburg's achievement is that he isolated the functional prime cause of cancer. Rather than working on a theoretical level too far removed from the physiological realities of cancer to be able to provide practical therapies and preventive programs, he described the actual conditions in the cells that set up and cause cancer, and by doing this made it possible for others later to develop functional, practical ways to inhibit the development of cancer.


It is appalling that no significant principle out of his numerous discoveries has been utilised by the US medical research community for cancer prevention, treatment and remission retention. Despite the expression of opinions disputing the direction and validity of Warburg's work, no scientist or researcher has ever disproved the validity, correctness or applicability of these important discoveries to the prevention and cure of cancer. Even today, medical consensus often has little to do with science. Politics has squandered the efforts of many cancer researchers.








The prime cause of cancer


We have become so accustomed to being told that "some day" we might discover what causes cancer and that cancer is the major medical mystery of our modern time, that the following might be hard to believe.


Dr Otto Warburg discovered and clearly stated that the prime, most basic, cause of cancer is too little oxygen getting into the cell. "We find by experiment about 35% inhibition of oxygen respiration already suffices to bring about such a transformation during cell growth," he stated at a 1966 conference of Nobel laureates in Lindau, Germany.28


That's it! It sounds very simple, doesn't it? Just one-third less oxygen than normal and you contract cancer. Based on meticulous experiments that he and many others verified numerous times, Dr Warburg discovered and stated that the prime, number-one cause of cancer is simply too little oxygen getting into the cell (hypoxia).


It gets worse because once a cell becomes cancerous, it can't return to normal; it must be destroyed (Science 1956; 123(3191)).29


When I first encountered this information, I didn't believe it. Even now, there is still no one who is more shocked than I am! To my amazement, this cancer-oxygen connection information has been published numerous times in recent cancer journals, e.g., Radiotherapy and Oncology 1993; 26(1):45-50 and 1999; 53:113-17.30 However, the practical solution to solving the oxygen deficiency problem has evaded researchersÑprobably because they haven't known where to start.


Taking hydrogen peroxide, calcium supplements, fish oil supplements, massive amounts of omega-3, ozone or so-called "oxygenated water" won't solve the cellular oxygen deficiency. No one has been able to advance Dr Warburg's discovery until now.


This lack of understanding explains many of the misunderstood biochemical activities related to cancer that waste precious time and lead virtually nowhere. Only Dr Warburg's anti-cancer discovery predicts so many never-before-explained real-life results.31


Dr Warburg's discovery has been verified numerous times both in turning normal cells cancerous and in showing that cancer doesn't develop in highly oxygenated areas. Surprisingly, it was American physicians who conclusively proved it in 1953 and confirmed it in 1955! Goldblatt and Cameron noted (p. 535) (J. Experimental Medicine 1953; 97:535-552) that once damage is too great to the cell, then no amount of oxygen will return the cell's respiration back to normal: it is forever doomed to a cancerous life.


This is why prevention is the ultimate solution to never contracting cancer. However, they confirmed it is possible to prevent a "respiration-impacted" precancerous cell from becoming permanently cancerous if oxygen deficiency is stopped early enough.32








Secondary causes of cancer


Virtually every supposed cause of cancer mentioned today in the health and nutritional media is a secondary cause. Secondary causes include things such as environment, chemical carcinogens, environmental and medical radiation, trans-fats, food additives, the chemicals in tobacco smoke, viruses and even genetic mutations.


There are innumerable secondary causes of cancer, and minimising them and their harmful effects can be helpful in preventing cancer. But endlessly pursuing new secondary causes, like smoking, without explaining specifically what common effect they have on the cells, has never led, and will never lead, researchers to a real cancer cure.


Dr Warburg cautioned us again and again about wasting precious time pursuing secondary causes. Make no mistake about this: the thing every secondary cause of cancer has in common with every other one is that it leads, directly or indirectly, to insufficient oxygen in the cells. Therefore, if we directly address the question of how to get sufficient oxygen into the cells, we will have minimised the danger from every type of secondary cause.





Exercise is not the solution to remaining cancer-free


I know what many of you are likely thinking: "I exercise a lot, therefore I am oxygenating my blood. I've got cancer beat!" No. All that exercise didn't stop world champion cyclist Lance Armstrong from contracting cancer. It is true that by exercising you are increasing oxygenation to your blood. However, by doing so, you still haven't guaranteed that this oxygen will be transferred effectively to each cell in each organ in your body.


Dr Warburg made it quite clear that oxygen alone is not sufficient: "To be sure, cancer development takes place even in the presence of free oxygen gas in the atmosphere, but this oxygen may not penetrate in sufficient quantity into the growing body cells, or the respiratory apoenzymes of the growing body cells may not be saturated with the active groups."34


There are many factors that promote the lack of cellular oxygen, including certain deficiencies we will talk about shortly. Exercise, by itself, is therefore not the solution to remaining cancer free. Many people, including athletes, who exercise regularly still get cancer. Furthermore, a person breathes at least 17,000 times a day (12 breaths a minute). Do you really think that you aren't breathing in enough oxygen with 17,000 breaths a day? You are. The problem lies elsewhere.





Essential fatty acids and EFA-containing oils


The body requires special fats that, among other important functions, make it possible for sufficient oxygen to reach the cells via the cellular membranes, which are the key. These special fats are highly oxygen-absorbing. Called essential fatty acids, or EFAs, these special fats must be supplied from outside the body every day, from foods and certain oils, because your body can't manufacture them on its own. There are two "parent" forms of EFAs that allow your body to make whatever it needs from them, i.e., various types of EFA "derivatives". Parent omega-6 is termed linoleic acid (LA), and parent omega-3 is termed alpha-linolenic acid (ALA).


For tables of EFA-containing oils, shown with their percentages of parent omega-6 to parent omega-3, as well as of some EFA derivatives, see http://www.BrianPeskin/Nexus.com. With all the hoopla about olive oil, I want you to know that it contains mainly omega-9, a non-essential oil that your body itself makes. "Extra virgin" olive oil is traditionally unprocessed and therefore not cancer-causing, but it won't protect you against contracting cancer in the least. Avoid margarine: it won't go bad even when kept out of the fridge. This is the proof of hydrogenated oil's failure to oxygenate. If it still could oxygenate when eaten, it would turn rancid when left unrefrigerated--just like fish does. Canola and soy oils are not recommended; neither was ever meant for human consumption but as food for farm animals or for industrial applications. Many foods, especially salad dressings, now contain canola oil. You should try to avoid it.


The oils must be uncooked, or at the very least only slightly heated, to retain their important nutritional properties. Also bear in mind that some supplement manufacturers' labels fail to separately identify and distinguish the parent EFAs from the EFA derivatives. It may be impossible to tell whether you are getting the parent EFAs or the EFA derivatives. Make certain of what you're getting before you purchase it. Make sure the oils are raw, unprocessed and organic and that they do not contain fish oil or any hydrogenated oils.





Omega-6 versus omega-3 ratios in the body


We must look at the tissue content of our bodies to determine what oils contain the best anti-cancer EFAs. It is known from pathology studies that the brain and nervous system have a ratio of one part omega-6 to one part omega-3 (1:1). Some nutritionists suggest that this ratio is best, but they are wrong. Here's why.


Most organs contain a 4:1 omega-6 to omega-3 ratio. However, the brain, nervous system and organs comprise only about 12% of body weight. Skin is 100% parent omega-6 and contains no omega-3;35 it comprises about 4% of body weight. The muscles comprise at least 50% of total body weight and are the prime factor to account for in determining the required parent omega-6 to omega-3 ratio. A key fact about muscle structure is that muscle contains from 5.5 to 7.5 times more omega-6 than omega-3, depending on the degree of physical condition.36 We are warned about "overdosing" on omega-6 in our diets and told that we must take lots of oils containing omega-3 to compensate. We are told that we are ingesting upwards of 20 times too much omega-6. This is wrong, and there is much more to the analysis.


Scientifically, you need an organic supplement with a ratio of omega-6 to omega-3 of 1:1 up to 2.5:1. With this powerfully effective ratio, you only require a minimum amount of 3-4 grams on a daily basis. This ratio is significantly different than your physician, health practitioner or writers on popular nutritional publications will likely suggest: they simply don't know and understand the basis of it. Their analysis consists of a significant number of errors, and I hope you will review the paper "The Scientific Calculation of the Optimum Omega 6/3 Ratio" at http://www.BrianPeskin.com (click on "EFA Report") so you will understand this as well as the science behind the calculation of the ideal omega-6 to omega-3 ratio.


Today, people automatically think of fish oil or flax oil as the anti-cancer solution. Following these incorrect recommendations is a significant factor in why America's cancer rates continue to skyrocket in spite of millions of people taking these oils. Fish oil, with an overdose of omega-3 series derivatives, can actually be cancer-causing-the opposite of what we desire--and flax oil contains far too much parent omega-3.


Most parent omegas do not get converted to derivatives; they remain in the cell membranes and tissues in original parent form. Few scientists understand this and few medical texts explain it.37 Furthermore, commercial food processing destroys a significant amount of these EFAs, along with their oxygenating ability.





EFA-containing foods in the diet


Here's a representative listing of categories of foods containing these essential oils. It is imperative to understand that these foods must be grown organically and, if necessary, processed with low heat and no artificial preservatives-otherwise the EFAs will be ruined, like the trans-fat, hydrogenated, cancer-causing oils you've heard about. Compare your diet and these EFA-containing foods. Are you getting enough of them?


Dairy/eggs/cheese: "Raw milk" cheeses and organic eggs are excellent sources of EFAs. Pasteurised (heated) milk is deficient in EFAs and is detrimental to infants.


Meats: Organically raised and processed chicken, beef (grass-fed is best38), lamb, pork, etc. are rich sources of EFAs. Animal-based protein is also important for obtaining anti-cancer vitamins and minerals and for producing strong haemoglobin which enables oxygen transportation.


Nuts: Organic, unprocessed raw almonds, walnuts, peanuts, cashews, etc.


Seafood: Shrimp (prawns), fish, lobster, crab, clams, oysters, etc. It is important to understand that consuming lots of seafood is not the anti-cancer answer. Seafood is overly abundant in both parent and derivative omega-3 EFAs. Fish, especially farmed fish, contains mostly omega-3 derivatives; farmed fish and oil from farmed fish are to be avoided.


Seeds: Organic sunflower, sesame, flax, pumpkin, etc.








The following foods do not contain usable EFAs for humans:


Fruits and vegetables: Animals with multiple stomachs can extract EFAs out of plant-based cellulose like grass, but humans, with only one stomach, cannot. Even if we could extract the EFAs, we could never eat the volume required to get enough.


Grains/cereals: Humans cannot extract the EFAs from them.





The miracle of EFA "oxygen magnets"


Think of these polyunsaturated EFAs as "oxygen magnets". The proof of this fact is buried in the world's leading medical textbooks and medical journals such as Harper's Illustrated Biochemistry, 26th edition,40 and Human Nutrition Clinical Nutrition, July 1984.41


EFAs are integral to the structure and function of cellular respiration. Without high respiration efficiency, cancer is soon to follow. These EFA oxygen magnets in the cell membrane attract the oxygen that's in the bloodstream and transfer it into the cell, just like little oxygen sponges. This process is supposed to be happening in each of the body's 100 trillion cells.


So, no matter how much you breathe or exercise, if you don't have the proper functional EFAs at the cellular level then your cells will not absorb enough oxygen from your bloodstream and you will be that much more susceptible to cancer. Remember that the cancer "threshold" is a 35% decrease in cellular oxygen.


Without a continuing new supply of these EFAs from food, cellular oxygen transfer is significantly reduced. Imagine what would happen if you had 100 trillion cells that were all deficient in a vital substance they required to be able to absorb oxygen.


Here's an example showing how these essential fats absorb oxygen. At the supermarket, fish goes bad in only a few days because the oil in the fish is highly oxygen-absorbing-it reacts rapidly with the oxygen in the air. Fish spoils rapidly because the EFA-containing oil has the capacity to absorb lots of oxygen. This chemical process is called oxidation. This is also true with other types of essential fats. They do their job of absorbing oxygen, but because of it they have a limited life. They simply won't work after a short period. EFAs become "spent", i.e., rancid. That's why they need to be replaced every day from our food-Nature designed us this way.


There are many ways to add additional oxygen to the bloodstream, such as by exercising, drinking "oxygenated" water or breathing purer air. However, these partial solutions are insufficient for maximum anti-cancer protection. When the EFA deficiency is solved, every organ becomes its own "oxygen magnet", just as Nature intended.





Breast cancer and oxygen deficiency


Breast cancer is the number-one cancer plague to women worldwide. The growing incidence of breast cancer can be explained for the first time in light of Dr Warburg's discovery about lack of oxygen to the cells.


The breasts consist of an exceptionally high amount of fatty tissue. A typical cell membrane in muscle tissue is half-fat and contains about one-third EFAs (oxygen transferors). However, fatty tissue like the breast contains areas of 80-95% fat concentration. These fatty components of breast tissue require and should have high EFA concentrations, but because of modern food processing they don't. Because important organs such as the brain, heart, lungs and kidneys require EFAs on a priority basis, there may not be enough left over to ensure that breast tissue receives an adequate amount of EFAs.


Therefore, oxygen deficiency in the breast tissue will be very significant.


Given this premise, we can deduce that breast tissue should and would be the number-one expected cancer site in women worldwide, and it is. This conclusion makes so much sense in explaining the massive rise in breast cancer rates. Harvard's Dr W. C. Willett gives us the proof. In a study on the intake of parent omega-6 involving over 80,000 nurses, it was shown that the group with the lowest intake of linoleic acid (parent omega-6) exhibited the highest incidence of breast cancer (NEJM 1987; 316(1):22-28).42


Has your ob-gyn told you that you need this miraculous anti-cancer nutrient? I doubt it; he or she probably doesn't know.





Fish oil won't stop heart disease


Surprisingly, it was known back in 1979 that diet influenced EFA composition of the cell membrane; this finding was published in Cancer Research (1979; 39:1726-32).43 In 1990, a masterpiece of research conducted by William E. Lands found that the amount of critical parent omega-6 in the tissues was dependent on diet (Lipids 1990; 25(9):505-16).44


To gain the best in scientific research, in 2002 I attended the world's 1st Essential Fatty Acids and Human Nutrition and Health International Conference in Shanghai, China.


There I discovered a shocking and unexpected discovery that fish oil lowers immunity. I nearly fell out of my chair! Overdosing on fish oil supplements can significantly decrease the effectiveness of your immune system, increasing your risk of contracting cancer. The International Society for the Study of Fatty Acids and Lipids (ISSFAL) June 2000 Congress in Tsukuba, Japan,45 had reported this startling fact, as noted earlier.


And don't think that fish oil prevents heart disease. It doesn't. Cardiovascular Research (2002; 54:183-190) reported on a study where both the fish oil group and the control group showed close to equal atherosclerotic progression (arteries getting more clogged in spite of taking fish oil supplements). Nor did fish oil stop thickening of the artery. On the contrary, the artery wall got thicker (worsened) with fish oil ingestion! A mere 1.65 grams per day of fish oil supplement was taken-a great enough dose to cause adverse immunity and excessive internal bleeding, too.46


These results showing the failure of fish oil were published in 2002. Did this stop "experts" in the nutritional and medical fields and even in our governments from declaring how great fish oil supplements are? No!


Harvard Medical School was involved in a study, published in 1995, titled "Controlled Trial of Fish Oil for Regression of Human Coronary Atherosclerosis" (Am Coll Cardiol 1995; 25(7):1492-8).47


The daily dose was six grams of fish oil versus six grams of olive oil in the control group. Their conclusion? "Fish oil treatment for two years does not promote major favorable changes in the diameter of atherosclerotic coronary arteries" (author's emphasis). This means that arterial clogging was not decreased with the fish oil supplements.





Omega-6 derivative AA prevents blood clotting


Dr Warburg understood that slow blood speed allowed cancer to metastasise. Later, other researchers showed that if you can keep a localised cancer from metastasising, your risk of dying from cancer decreases by an amazing tenfold! Even though you may have cancer, you won't die from it. Blood speed and viscosity have a connection to the spread of cancer. This is a surprising, seldom-mentioned fact that was pointed out by world-renowned molecular biologist Robert Weinberg.49


What causes metastasis? Blood clots, and this is known, too.50 What prevents blood from "sticking together" and is also Nature's natural blood-thinner that prevents blood clots? No, it's not omega-3, like you are constantly told. Parent omega-6 is much more powerful. Arachidonic acid (AA) is a critical omega-6 derivative and major biochemical component which occurs in virtually every cell we have. It is the building block of the most potent anti-aggregatory ("helps blood thinning") agent known, termed prostacyclin. AA also inhibits platelet adhesion, making it a natural "blood thinner". AA even helps solve vascular problems as a response to injury.51


Heart attack victims often have depleted EFA levels, especially the EFA derivatives AA from parent omega-6 and EPA from parent omega-3.56 We need some parent omega-3 because EPA is one of its important derivatives. The problem is that fish oil supplements overdose us with far too much.





What's really clogging the arteries


Contrary to what we have heard for decades, it is not the saturated fat that clogs the arteries and impedes blood flow: it's the adulterated parent omega-6.


A groundbreaking Lancet article (1994; 344:1195-96) reported investigating the components of arterial plaques. Felton et al. measured the individual components, and in an aortic artery clog they found over 10 different compounds but no saturated fat.57 There was some cholesterol in the clog. This is explained by the fact that cholesterol acts as a protective healer for arterial cuts and bruises, just like a scab forms over external cuts.


What is the predominant component of a clog? You probably guessed it: the adulterated omega-6 polyunsaturated oils-those that start out containing properly functioning EFAs but get ruined during commercial food processing. Many similar analyses of arterial clogs showing the same result have been carried out and published in the medical journals, but it would seem that few physicians have seen them.58 The average person has little, if any, chance of ever discovering the truth.


So, it is not cholesterol itself that clogs the arteries. If you have a deficiency of EFAs, cholesterol acts as a "poison delivery system". EFAs are cholesterol's major component. As the medical textbook Molecular Biology of the Cell makes clear (p. 481), cholesterol is necessary for the structural integrity of the lipid bi-layer, the matrix in each of our 100 trillion cell membranes. JAMA (1994; 272:1335-40) published an article stating that cholesterol-lowering drugs do not work significantly to prevent heart disease. The reason? They can't lower the amount of defective parent omega-6 enough.


As stated in Current Atherosclerosis Reports (2004; 6:477-84), this is why cholesterol drugs can't do the job:59 "LDL contains up to 80% lipids [fats and oils], including polyunsaturated fatty acids and cholesterol, mainly esters. Linoleic acid (LA), one of the most abundant fatty acids in LDLÉ"


With this information, we see that it is what the cholesterol is transporting-the adulterated EFAs-that is the problem. An article in Human Nutrition: Clinical Nutrition (1984; 38C:245-260) further verifies that it is parent omega-6 that makes up most of the fatty acids in LDL and HDL cholesterol.60


Don't let anyone ever tell you that natural fats are "bad". One hundred trillion cells need lots of EFA-containing natural fats; in particular, lots of parent omega-6.


If just a little of this parent omega-6 is defective, reducing its ability to absorb oxygen and perform other cellular functions, it acts as a direct cause of cancer as well as heart disease. °





Must watch video





http://video.google.com/videoplay?docid=...





This plan's continuation is in CODEX Alimentarius ....





http://www.healthfreedomusa.org/index.ph...





Stop Codex: Protect Health Freedom :: HealthFreedomUSA.org





http://www.parc.gov.pk/fqnp.html


PARC || FQNP at NARC





http://www.codexalimentarius.net/web/ind...


CODEX ALIMENTARIUS





Codex Alimentarius


Current mood: awake


Category: Food and Restaurants





Codex Alimentarius is to be implemented on December 31, 2009. As if there weren't already enough unnatural ingredients in foods that have names you can't easily pronounce (nor know why they are in the food in the first place). Please check out HealthFreedomUSA to learn more about the coming implementation of this "nutricidal" plan.





According to the video of Dr. Laibow discussing Codex, there is A LOT of deception regarding Codex. Dr. Laibow exposes this deception and what will happen if Codex is not stopped.





PLEASE become informed %26amp; pass this along!

A 90% Cancer Cure Diet using Flaxseed Oil %26amp; Cottage Cheese?
This is all lies. I hope that neither you nor a member of your family get cancer (though you have a 1-in-four chance) and choose to follow this nonsense rather than actually having the disease treated.





Think about how bogus the idea is that you can treat or prevent all cancers with the same thing! Do you for a moment entertain the idea that a crushed skull and a broken toe indicate the same treatment? Cancer is hundreds of diseases, not one...





This person is trying to make money by selling an idea to sick people instead of treating them, which I find despicable.
Reply:if you want something that works. I'm not trying to sell anything here but Poly-MVA from www.vrp.com its 200 bucks but it has a 20-50% cure rate just on it alone with types 1-2 or 3 cancers i believe. works on brain injuries too. Report It

Reply:flaxseed oil works on breast cancer not all cancers Report It

Reply:Juice fasting, if done 100% and correctly, can starve cancers. If I ever get cancer, you bet your behind that that will be my treatment of choice.





http://www.freedomyou.com/fast... Report It

Reply:And cancer isn't hundreds of diseases. Sheesh. Just because some cancers exhibit different growth patterns from others, and therefore are given different crap names (large cell booboolala, etc.), someone has to go and say something like that. Crack a book, Thin Kaboudit! Report It

Reply:Diet using Flaxseed Oil %26amp; Cottage Cheese is just one of the many diets to fight cancer! You can use a variety of diets for better effects! Pls visit http://informativehealth.blogs... for more info on health and cancer Report It

Reply:My cat was diagnosed w/ cancer, very sick. Searched online for alternative treatments. Tried Dr. Budwig's diet (subst. Fish oil for flax) %26amp; mix in cottage cheese. My cat is now cured! Report It

Reply:I've researched the Budwig diet and Vitamin B-17 alot. I regularly eat cottage cheese mixed with cold-pressed flaxseed oil and the seeds of various fruits. I have little trust in government agencies. I believe the FDA has their wiener firmly implanted in the buns of the drug companies. I think they suppress any natural thing that could treat, prevent or cure disease. They can't patent natural things so there's no money to be made. The drug companies want to keep people sick so they have to keep taking their drugs and the drug companies keep making billions. It's an appalling atrocity. It's a sinister example of the evil greed in our society.


What are the Rules & Standards for Personal Hygiene?

So I had an interesting conversation and discussion with a friend about this....








Personal Hygiene is subject to individual interpretation and preferences, Thus, the term " Personal Hygiene ".





How often do you Change or Wash your bed sheets...? Some people feel the need and it necessary to be sanitary and appropriate to change and wash them Everyday and some once a week, and some after sex. Everybody needs to make their own decision on whats acceptable. Some see once a week is Unacceptable and filthy because a person naturally sheds dead skin cells daily and looses hair follicles indiscriminately ( that's why in the food manufacture industry people are required to wear hair nets ) also, bed mites are common in every home and feed on the dead skin and hair.








How many times a day do you brush your teeth...? Some people feel the need to only brush Once a day whether in the morning or night, others twice a day morning %26amp; night and even others three times a day after every meal..

What are the Rules %26amp; Standards for Personal Hygiene?
I shower everday in the morning, i feel dirty throughout the day otherwise. I brush my teeth at least twice a day, once in the morning and once at night. i brush again if my mouth feels unclean if I am going out somewhere. I change my bedsheets randomly, but I should be changing them more often than I do.


There is no right or wrong way to do things, as you mentioned, yes, it is up to each individual.
Reply:ok, I think nobody is answering you because your "ask" is waaayyyy too long.


What are the Rules & Standards for Personal Hygiene?

So I had an interesting conversation and discussion with a friend about this....








Personal Hygiene is subject to individual interpretation and preferences, Thus, the term " Personal Hygiene ".





How often do you Change or Wash your bed sheets...? Some people feel the need and it necessary to be sanitary and appropriate to change and wash them Everyday and some once a week, and some after sex. Everybody needs to make their own decision on whats acceptable. Some see once a week is Unacceptable and filthy because a person naturally sheds dead skin cells daily and looses hair follicles indiscriminately ( that's why in the food manufacture industry people are required to wear hair nets ) also, bed mites are common in every home and feed on the dead skin and hair.








How many times a day do you brush your teeth...? Some people feel the need to only brush Once a day whether in the morning or night, others twice a day morning %26amp; night and even others three times a day after every meal..

What are the Rules %26amp; Standards for Personal Hygiene?
At least one shower every day. (I'll try to take another one more before sex)


Minimum 2x day brush teeths. (I really would like to do it 4x day)


I shave my beard once in a week (I work at home)





I belive that most of the people thinks like that about bath.


But most of the mans shave their beards more than that.





That's my routine.


Cheers bro!
Reply:wow. You're a looney tune.

elephant foot

Why do people in the 21st century stiil eay Meat????!!!!?

Sum fools have been trying to Say otherwise, but Humans are meant to be Herbivores. We have Grinding Jaws (THE most crucial bit of Evidence in the Herbivore debate). Carnivores have Jaws that can only move up and down (Watch a cat Eat!). We have Flat back Molar Teeth which are for grinding Vegetation. Carnivores and Omnivores do not have theese. We have lost our 'hunting' tools through Evolution E.G. Speed Claws Cacnine Teeth have shrunk extensively. The other evidence is that, Humans due to Evolution cannot kill without remorse. There are a few people that can, but the majority (98%) cannot kill Mammals or Watch slaughterhouse footage. When in the presence of slaughter, most (99%) of witnesses Feel or become Physically ill. This is due to Our Evolutionary reflexes. When something is toxic, dangerous or a threat to existence, We instinctively Look awa/Move away/Feel or become ill.


There is NO WAY to be Environmentally concious and Care about global warming if you are a Meat eater. This is due to the Fact that the Gases and waste emitted from the Farming and slaughter of Livestock (I CANNOT stand that term!) is huge. The amount of Land used for Farming for Meat is so vast. Many thousnads of Trees are destroyed to make space for farming land. Also, the 'waste product' from slaughter and Farming is toxic (Stomach acids and decaying matter) to WildLife and Humans. This allows bad bacteria to thrive.


another reason Veganism/Vegetarianism is Good is for Health/Mentall reasons. Red Meat has been proven time and time again to cause agression in Humans, and the Hormonal engineering that goes on in the Meat industry is emmense and causes adverse reactions in Humans. Red and white Meats enduce Heart related problems especially since 'tampering' with the Animals Hormonally and genetically has been in practice. The state of Farming is a breeding ground for disease. That is why Bird flu, BSE and other diseases thrive due to the cramped conditions of Livestock (argh!).


Another thing is that in England the mathods for Slaughter are to stun and stick. This means to electrocute the Animal to render it motionless then slit The Throat. The Animal must still be Alive for the 'sticking' process to work. This is so that the Heart pumps the Blood out of the slash, to empty the Animal as much as possible. It has been documented that 'stunning' is either not done correctly (you DO NOT have to have any qualifications/do any courses to 'stun') and when it is, it is not valid in rendering the Animal Motionless/Senseless.


Birds go to an electrocution Bath. This is a bopiling hot water tank charged with electricity. The Birds are drowned or burnt not electrocuted to death. Many are still Alive when they come to the Head cutter. This goes for the other Animals too, which are still alive when it comes to the boiling process (to make Skin easier to remove).


Pigs, Cows and Sheep, Chickens, Geese and Deer to Name but a Few are all very intelligent Animals. Pigs are very clean (contrary to popular belief) and more intelligent than Dogs. They See the other Members of their Species being killed and Know what is coming. Perhaps not that they will Die, but that it is a negative situation that must be escaped, due to the screams of the Other Animals. When, an Animal tries to attack or get away (Fight or Flight) from situations it does not want to be in, It will run or attack. This is not an option in the Meat industry. If the pens were open none of the Animals waould stay, therefore showing that they are being held against their will. This is very wrong to me.





The Laws in England relating to Slaughter are vague and weak to say the least. The Laws that do exist are extremely flexible because the Meat industry is in violation of about every law

Why do people in the 21st century stiil eay Meat????!!!!?
we eat meat because meat provides a lot of protein and other good stuff, and it tastes great!
Reply:Then why do we have canines ? sharp canines at the front of our teeth whose sole purpose is to tear meat apart?


Why can't the human digestive system digest cellulose (the main component in plant tissue) like animal herbivores can?


People eat meat simply because they need to in order to survive, and also because it tastes good.. Whether they enjoy it or not is not the issue, the fact is that they need the proteins that we simply cannot get from just eating plants alone.





It is the circle of life...humans are at the top of the food chain. If we stopped eating meat it would destroy the natural ecosystem,,. the animals that we used to eat, let's say cows for example, their ppoulation would increase drastically, more population means more grass consumed, therefore depriving other forms of life and eventually they would wipe themselves out anyway simply because the balance is disrupted.
Reply:i love a bit of meat.
Reply:For protein, by the by, this must be the longest questions on here ever, did not read it all myself, only the initial ?.


If you want people to see your point, do not be so long and boring!
Reply:Slaughterhouse footage doesnt disgust us because of evolution, it disgusts us because of a lack of exposure to it over the years.





To answer your question, i eat meat because its soooooooooo yummy.
Reply:Simple answer, I eat meat because I like meat. It has alot of protein which I need and I know all the PETA people and vagans are gonna hate my guts and think I'm cruel, but did it ever occur to you all that maybe that's why God put animals on the earth, to feed man?
Reply:Why do some people proof read their questions before they post them? No idea what eay , or stiil is..I do know eat and still..I still eat meat because it's good.
Reply:I eat it because I like it. As humans we have freedom of choice, and i choose to eat meat. When animals can build homes and provide industry, when they can speak and hold a considered opinion,. then they will be equal to humans.


No doubt I'll get lots of thumbs down from vegetarians for my opinion, but i am sick of people caring more about animals than about their children.


By the way, your question is way too long.
Reply:1) Because we need protien that plants cannot provide





2) We also have canine teeth. We are obviously, OMNIVORES





3) Not everyone thinks like you.





4) Humans cannot chnage their ways as quickly. Look how long it took us to get rid of our "claws" and such. If people all of a sudden decided to change just because of what you have said, it wouldn't work. Evolution takes forever.
Reply:same question can be asked is why you do breath. girl you are full of doody theory. just because teeth are molars behind the teeth doesnt mean there has been evolution. if there was evolution then there should have bones of how the human came from monkeys, monkeys which came from dinosaurs and yet theres no evidence. i find it very stupid for schools to teach theory of evolution or religion, they have no right in it because its my personal right of choice and i choose neither. and the reason many people feel sick of killing animals because they have been taught by those people who feel sick of animal cruelty. if you never learned it then you can kill without remorse. someone tries to attack my family im ready to kill to defend my family. i have no remorse for the attacker. so your saying a vegetarian cant be agressive. red meat doesnt control the person. unless you have a new product thats way better than meat, that taste like meat and produced easily and have people willing to do so, then all your typing is total waste of your time.
Reply:Yes but you are forgetting the fact that we have incisors and our front teeth are meant to bite and tear things. We are meant to be Omnivores.
Reply:If it wasn't for meat in our diet, humans probably wouldn't be where we are today. It is belived that moving from a diet higher in protein (derived from meat) is what lead us to grow bigger brains. Apes and chimpanzees live on a herbivore diet and they have too (like us) also have canine teeth and will eat meat if available to them!! Some animals are herbivores and some are carnivores - yet some are both. So stop trying to enforce your strict vegetarian views on us with stupid arguements!! Because it is not working!! People will always eat meat - and yes the way they are killed can often be inhumane - fight for more humane practices - not for people to stop eating meat altogether because it will never happen!!





By the way I don't really eat meat - not because I am vegetarian - but simply because I do not particularly like it!!
Reply:They were raised this way. It takes too much effort to change. Most people do not believe that meat is harmful. Instant gratification.
Reply:I think we eat meat because we can. That is the same reason why some people get upset about the food chain. People are meant to eat animals and vegetables. The reason why people do not have claws and razor teeth is because we don't need them.
Reply:I can't read all that.





We have fangs and digestive systems which can digest meat.





That's why we eat it.





Meat tastes nice.





That's why we eat it.





Do you wear leather shoes?





Do you have a PC and mobile phone with cobalt in them?
Reply:well monkeys eat meat, sometimes the babies of other monkeys.





your facts are just totally out of proportion, you should take into concideration that if you take someone out of a normal situation and show them a animal being slaughtered, obviously they are going to have a negative impact on them. thats not evolution! in third world countrys animals are slaughtered for food every day, it's jsut companies in other contrys have taken it away from us and thus made us have negative views about these things. if animal slaughter was put back and people had to do it them selves they would soon get used to it!





and as for your 'vegitarians', more farming land is taken up to produce food for you! and thus taking up more space, and making less habitats for animals.





I've had enough of this garbage! (joking) I'm out of hear!
Reply:Well the lovely thing about democracy is that people can make their own choices. I realise you feel very strongly about this, but it's your choice and not everyone elses. You are wrong that man is a herbivore -herbivores have a developed caecum for the digestion of cellulose, humans only have a vestigial appendix and are incapable of cellulose digestion, it passes undigested through the large intestine as fibre. Man is an omnivore and always has been. That is not to say that it is not possible to be perfectly healthy on a vegetarian diet, but it is not what our bodies were designed for. If you look at the large picture, rather than a little animal-friendly microcosm, you would realise that if meat wasn't eaten, then the vast majority of farmed animals would be utterly unnecessary, and can you imagine that the farmers who would have to resort solely to arable farming would waste valuable crop land on grazing animals they had no use for? What would you do with all the male cattle? How about the nice clean intelligent pigs? Also, as an animal lover, you undoubtedly have pets...what would you feed to your cats and dogs? Surely you wouldn't argue that they should become vegetarian too? Or would you have them foraging for their own food and ripping peoples pet rabbits and guinea pigs to pieces while they hunted in the evenings.





It's nice to be so passionate about an issue, but perhaps you should redirect your energy into animal welfare rather than issuing silly statements about people choosing to eat meat.
Reply:Eating meat may make you a better speller! If you do not want to eat meat, don't.
Reply:A friend of mine was telling me that we have canine teeth and that we get proteins from meat that we can't get from plants. I have been thinking about becoming a vegetarian for sometime. I don't eat a lot of meat, but I'm looking way get proteins into my body from some thing else. I'm still confused about it coz animals eat each other and we need some things from meat, but I don't like it because those animals are alive and moving around it just seems wrong sometimes to take their life away. I'm still thinking about it. I think I do want to become vegetarian in the future, still looking in to it.
Reply:For starters humans have three different types of teeth last time I checked - Classic makeup for an omnivore - which is what we are.


As for your "98% of people become physically ill in the presence of slaughter" remark, I've got one word - Surgeon!!


98% of people get ill when they see a human opened up on the table, but does that mean that we are not supposed to perform operations? The only reason some people can't stand the slaughter of an animal is because most people haven't had to do it for decades.


I agree with your opinion on factory farming methods but factory farming or no - Humans are omniverous creatures who are evolved to eat meat amongst other things.
Reply:You're lucky that your ancestors weren't as pathetically averted to killing to animals as you or the human race wouldn't be thriving as much as it is and you may not exist. Bloody hippy.
Reply:most people are not deep thinkers and they enjoy the meat i have eaten it all my life and will continue because i enjoy it
Reply:umm... because it tastes good (especially friend in Grease.. yum!)





By the way- you can also die from salmonella on your leafy veggies. But wait don't we ALL have to die someday? Or do vegetarians live forever? If so let me know and I JUST MAY become one!
Reply:A lettuce's life is as important to a lettuce as a cow's life is to a cow - grow up with this stupid argument about not wanting to hurt animals. Next time you pass a field of carrots just listen to the tears they are weeping because they are destined for some Vegan's mouth.
Reply:Spoken like a true vegetarian /vegan ....





God purposely put us at the top of the food chain , authorised us to eat meat %26amp; gave us dominion over all living things !





That's good enough for me !





You may well argue that we are not good stewards over all he gave us but as for the issue of eating meat ....go argue with him !
Reply:I didn't even bother to read all that drivel because the answer is simple: we can, and we like it.
Reply:I don't eat meat because I don't like the taste but I feel I need to eat some meat to get some protain.
Reply:yum meat good.
Reply:My father was brought up in a very rural community. I learned from him that animals were there to be respected and treated fairly, but were only animals. They were there to be used to work on the farm and provide food.





That has been how animals have been looked apon for generations.





It is now we are a country of city dwellers and tend to look apon animals in a different light!
Reply:a short answer to your lengthy question.





We eat meat because its tasty.
Reply:I dont know why people still eat meat. It sickens me. I am a vegetarian thinking about becoming a vegan because I just cant stand what they do to animals, and the fact that I do not want to eat the burnt flesh of another creature. It makes me feel like a cannibal. Its just sick the way animals (Livestock) are treated so that Americans can have their meat.


Is any of this true about how good bananas are??

Never, put your banana in the refrigerator!!!


This is interesting.


After reading this, you'll never look at a banana in the same way again.





Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.


Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes.


But energy isn't the only way a banana can help us keep fit.


It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.





Depression: According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.


PMS: Forget the pills - eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.





Anemia: High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.


Blood Pressure: This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure. So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit's ability to reduce the risk of blood pressure and stroke.





Brain Power: 200 students at a Twickenham (Middlesex) school were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.


Constipation: High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.


Hangovers: One of the quickest


ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.


Heartburn: Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.





Morning Sickness: Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.


Mosquito bites: Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.


Nerves: Bananas are high in B vitamins that help calm the nervous system.





Overweight and at work? Studies at the Institute of Psychology in Austria found pressure at wor k leads to gorging on comfort food like chocolate and crisps. Looking at 5,000 hospital patients, researchers found the most obese were more likely to be in high-pressure jobs. The report concluded that, to avoid panic-induced food cravings, we need to control our blood sugar levels by snacking on high carbohydrate foods every two hours to keep levels steady.


Ulcers: The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chronicler cases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.


Temperature control: Many other cultures see bananas as a "cooling" fruit that can lower both the physical and emotional temperature of expectant mothers. In Thailand , for example, pregnant women eat bananas to ensure their baby is born with a cool temperature.





Seasonal Affective Disorder (SAD): Bananas can help SAD sufferers because they contain the natural mood enhancer tryptophan.


Smoking %26amp;Tobacco Use: Bananas can also help people trying to give up smoking. The B6, B12 they contain, as well as the potassium and magnesium found in them, help the body recover from the effects of nicotine withdrawal.


Stress: Potassium is a vital mineral, which helps normalize the heartbeat, sends oxygen to the brain and regulates your body's water balance. When we are stressed, our metabolic rate rises, thereby reducing our potassium levels. These can be rebalanced with the help of a high-potassium banana snack.


Strokes: According to research in The New England Journal of Medicine, eating bananas as part of a regular diet can cut the risk of death by strokes by as much as 40%!


Warts: Those keen on natural alternatives swear that if you want to kill off a wart, take a piece of banana skin and place it on the wart, with the yellow side out. Carefully hold the skin in place with a plaster or surgical tape!





So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has four times the protein, twice the carbohydrate, three times the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, "A banana a day keeps the doctor away!"


PASS IT ON TO YOUR FRIENDS


PS: Bananas must be the reason monkeys are so happy all the time! I will add one here; want a quick shine on our shoes?? Take the INSIDE of the banana skin, and rub directly on the shoe...polish with dry cloth. Amazing fruit !

Is any of this true about how good bananas are??
i shall start eating a banana a day from tomorrow
Reply:Yes, they are wonderful. Sadly I am allergic to them. However I used to eat them, and they were great for Light Headness, and weakness.
Reply:sadly bananas are supposedly good for a person, but they are pure sugar!! they are on the medium list on glycemic index but to most diabetics they are like eating from the sugar bowl.





So I never touch them any more!!


Blog Archive